All you have to do is put your data in every day as accurately as you can. You can either put data directly into CalorieGuru, or we can automatically import data from MyFitnessPal. The more data we have, the more accurate our total daily energy expenditure will be for you. The more accurate your TDEE is..well the easier it is for you to make your goal a reality.
Looking to cut 10 pounds for a show in two months? Great. Looking to gain 45 pounds this year? Perfect. You simply set your weekly goal and we figure out the rest. CalorieGuru doesn't pretend to know everything about you. We just know how many calories you need to put in your body to hit the goal you tell us.
Keto? IF? IIFYM? Atkins? Juice cleanse? Chicken and rice? Nothing but gummy bears? CalorieGuru doesn't care. The math doesn't change at all. If you eat the number of calories given to you on a weekly basis, you will see the scale move.
Have you ever wondered what sort of effect eating your bodyweight in protein every day actually has? CalorieGuru gives you in depth analytics of your macro composition on a day by day basis so that you're able to understand exactly what your body responds to best. Everyone is different, and now you've got the tools to tailor your diet to you.
How much most people need to eat doesn't really require a medical degree. So we don't pretend that it does and keep it super simple.
No, not like on TV infomercials. If you're putting your data in correctly, then the first law of thermodynamics means that the scale should be changing whichever way you told us to make it go.